Have Fun. Be Fit
Posted in Fitness, Health, Lifestyle, Nutrition, Uncategorized on Apr 11th, 2012
You may be thinking “you’re on vacation, that means a holiday from exercise”! While I agree to a certain point, I cannot fathom the idea of not exercising for 12 consecutive days. The human body is built to move. When you don’t, it tells you by giving you aches and pains that I don’t want……especially while I’m on vacation.
Posted in Fitness, Health, Lifestyle, Nutrition, Uncategorized on Apr 3rd, 2012
It must be a sign. I can’t explain why, but several times over the past few days the following statement has presented itself to me “The definition of insanity is doing the same thing over and over again and expecting a different result” by Albert Einstein and so in this blog post we’ll talk about how to stop the fitness insanity.
At The Cutting Veg Organic Farm, we try to encourage and support people to deepen their relationship with food to improve their quality of life, while making a difference. A healthy world starts with healthy lifestyles. Here are a couple of options of how you can take action to enhance your relationship with food, and the health of the planet:
Posted in Fitness, Health, Lifestyle, Nutrition on Mar 6th, 2012
Studies have shown that when coconut oil has been part of one’s diet, white fat stores have been reduced. Due to the medium chain (MCTs) being so well absorbed and used an energy source, their burning actually increases metabolic rate. A diet high in MCTs showed in a study over a 6-day period to increase thermo genesis by 50% – that’s huge.
To lose fat (bad fat) your body needs to have enough of the good fats or it will hang onto anything it can get. If you aren’t getting enough good fat from fish oil, nuts, seeds or olive oil you should consider coconut oil as an option.
Posted in Fitness, Health, Lifestyle, Nutrition on Feb 28th, 2012
Greens in general are nutritious foods, however, kale stands a head above the rest. Not only is it one of your best sources of beta-carotene, one of the antioxidants believed by many nutrition experts to be a major player in the battle against cancer, heart disease, and certain age-related chronic diseases, it also provides other important nutrients.
In addition to beta-carotene, kale possesses other important carotenoids: lutein and zeaxathin. These carotenoids help keep UV rays from damaging the eyes and causing cataracts.
Posted in Fitness, Health, Lifestyle, Nutrition on Feb 14th, 2012
Time (or lack thereof) is a reason (or excuse) for a lot of what we do in our busy lives. I promise this. If you have the oil and vinegar on your counter, you can have them mixed together in a jar just as fast as going to the refrigerator to gather the jars and bottles of commercial dressings.
Posted in Fitness, Health, Lifestyle, Nutrition on Feb 8th, 2012
As the middle of February approaches, I sadly see many previously eager “resolution” exercisers start to lose their motivation. The enthusiasm of those New Years Eve promises of a healthy lifestyle start to feel like work. Why? Because it is -just-hard-work. Fitness and nutrition are so very important to our long term health that I urge you to keep plugging along until it becomes habit. This might take a few more weeks. The body you have today is the one you need to use for years to come. If you keep it fuelled properly and maintained starting from today it will be stronger and serve you better in future years. Here are 4 ways to stay on track.
Posted in Fitness, Health, Lifestyle, Nutrition on Feb 1st, 2012
I feel very fortunate to have had the opportunity to hear Sandra E. Black, MD,FRCPC speak on her research and that of others on who gets Alzheimer’s disease, it’s links to other conditions, progression and diagnosis techniques. I cannot begin to repeat the names of the studies or use the medical terms but I can “dumb it down” into some key take away notes that left an impact on me and an opportunity for all of us.
It’s time to liven up the recipe box again. Here is one that is loaded with nutrient rich ingredients and flavor. Some items might be a little obscure or inconvenient so you should feel free to alter it as you wish. There are lots of healthy recipes and ideas on this website I just found.
I NEVER eat margarine. It’s far too processed and I read once that it’s only a molecule away from being the same as the container it comes in. I remember that when I was a kid, we lost the margarine container when we moved in August. It was found a week later in the garage…..as good as new. I’m afraid of a “food” product that is that well preserved.
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