Comments for Fitness Force

Comment on Quick Healthy Salad Dressing Recipes by robin

robin — Tue, 14 Feb 2012 22:58:29 +0000

Jon,

Thanks for the idea about putting olive oil on cooked vegetables. I`ve never thought about that but it`s a great way to incorporate some good fat into your diet.
I might even try it with tonights dinner!
Robin

Comment on Quick Healthy Salad Dressing Recipes by Jon

Jon — Tue, 14 Feb 2012 16:51:03 +0000

My wife is a big fan of olive oil. In fact, she puts olive on hot vegetables too as a dressing. It seems to be a Brazilian thing. The only salad dressing we ever have at home is olive oil with a little salt and pepper, and I really have grown to appreciate this. The thicker sauces tend to overpower the taste of the vegetables and salad items.
Jon recently posted..How To Lose Weight

Comment on Welcome by robin

robin — Mon, 30 Jan 2012 20:08:54 +0000

Hi there,

Yes we do. Two in mens locker room and two in the ladies. Our lockers are free for day use or for 5.00 per month you can rent one and leave your things at the gym.
Come in for a tour and we can set you up with a one week free trial.
Thanks
Robin

Comment on Welcome by Linda

Linda — Mon, 30 Jan 2012 18:54:35 +0000

I was curious to know if you have shower facilities.

Comment on Membership by robin

robin — Fri, 27 Jan 2012 13:31:39 +0000

Hi Chris, sorry for the delay in responding.
You aren’t required to do a physical assessment to join. However you are required to complete a Physical Activity Readiness form. There are specific health questions. If anything becomes an area of concern we recommend a PAR Med form be completed by your doctor. We do have some fitness coaching programs that may include a fitness assessment. However, it’s not mandatory.

Robin

Comment on Membership by Chris

Chris — Tue, 24 Jan 2012 14:08:45 +0000

Are you required to do any physical evaluation upon sign up?

Comment on Spicy Quinoa Salad by robin

robin — Tue, 17 Jan 2012 21:01:20 +0000

Hi there,
No problem. You have lots of great recipes and info. I hope you see some hits on your site from some of my clients.

Robin

Comment on Spicy Quinoa Salad by Noa

Noa — Tue, 17 Jan 2012 19:38:36 +0000

I recognize that recipe… Thanks for the link to my website, I’m really glad you liked it!
Noa
Noa recently posted..Almond Butter Cookies and a teaching assignment

Comment on Top Seven Resolutions List for 2012 by robin

robin — Tue, 10 Jan 2012 16:43:38 +0000

Hi Marg,
You’ve done well. It’s just a matter of making it consistent. Agreed, write it down and commit. Let me know if we can help. There will be another fitness challenge coming up soon.

Robin

Comment on Contact by robin

robin — Fri, 06 Jan 2012 01:10:48 +0000

Hi there,
We do offer corporate rates to various groups or businesses with a minimum number of employees interested In joining. Right now our “dollar a day” special is the same price as the corporate rate. One year is just 365…its a great price.
Thanks
Robin