Comments for Fitness Force http://fitnessforce.ca Have Fun. Be Fit Fri, 27 Apr 2012 16:41:33 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Welcome by robin http://fitnessforce.ca/welcome/#comment-670 robin Fri, 27 Apr 2012 16:41:33 +0000 http://fitnessforce.ca/?page_id=6#comment-670 Hi Melissa, Each instructor brings their own experience and favourites to class. We do a variety of resistance exercises use dumbbells and body weight. Anything from squats and lunges to bicep curls and pushups. The cardio portion may include the spin bikes, skipping or burpees. Each class is different. You can watch the video on the home page for an idea or come in for a free one week trial. Robin Hi Melissa,
Each instructor brings their own experience and favourites to class. We do a variety of resistance exercises use dumbbells and body weight. Anything from squats and lunges to bicep curls and pushups. The cardio portion may include the spin bikes, skipping or burpees. Each class is different.
You can watch the video on the home page for an idea or come in for a free one week trial.
Robin

]]> Comment on Welcome by Melissa http://fitnessforce.ca/welcome/#comment-622 Melissa Fri, 20 Apr 2012 15:07:13 +0000 http://fitnessforce.ca/?page_id=6#comment-622 Hi, what types of exercise is involved in your circuit training classes? Hi, what types of exercise is involved in your circuit training classes?

]]> Comment on Welcome by robin http://fitnessforce.ca/welcome/#comment-616 robin Thu, 19 Apr 2012 18:55:14 +0000 http://fitnessforce.ca/?page_id=6#comment-616 Hi there, The best price right now is our summer rate. It's for anyone...not just students. That membership is valid from the day you buy it until Labour Day. If you prefer to pay monthly, our rate is 39.97 with no contract. Congrats on your weight loss! Daily exercise is critical for overall health and weight management. We offer a one week trial with access during supervised hours. A membership is required for 24 hour access. Robin Hi there,
The best price right now is our summer rate. It’s for anyone…not just students. That membership is valid from the day you buy it until Labour Day. If you prefer to pay monthly, our rate is 39.97 with no contract.
Congrats on your weight loss! Daily exercise is critical for overall health and weight management.
We offer a one week trial with access during supervised hours. A membership is required for 24 hour access.
Robin

]]> Comment on Welcome by Karen http://fitnessforce.ca/welcome/#comment-612 Karen Wed, 18 Apr 2012 19:53:04 +0000 http://fitnessforce.ca/?page_id=6#comment-612 Hi there, I was at the Scotiabank today and saw your sign advertising for student rates for the summer. I was wondering if you had a special rate for people on Ontario assistance who cannot afford the full adult rate. Can I get a week or two trial to see if I like it as I will be coming from Pefferlaw and want to make sure its the place for me before I buy. I would also prefer not to be locked into a year contract because Im waiting for housing to become available in the Newmarket area and may not be living in Pefferlaw for 1 full year. I recently (1yr ago) had gastric bypass surgery and lost 100lbs and now I need to tone up by adding exercise into my daily life. I appreciate any suggestions you have to accommodate my financial concerns. Thanks Hi there,

I was at the Scotiabank today and saw your sign advertising for student rates for the summer. I was wondering if you had a special rate for people on Ontario assistance who cannot afford the full adult rate. Can I get a week or two trial to see if I like it as I will be coming from Pefferlaw and want to make sure its the place for me before I buy.
I would also prefer not to be locked into a year contract because Im waiting for housing to become available in the Newmarket area and may not be living in Pefferlaw for 1 full year.
I recently (1yr ago) had gastric bypass surgery and lost 100lbs and now I need to tone up by adding exercise into my daily life.

I appreciate any suggestions you have to accommodate my financial concerns.
Thanks

]]> Comment on Flexible and Creative Workouts While on Vacation by robin http://fitnessforce.ca/2012/04/11/flexible-and-creative-workouts-while-on-vacation/#comment-609 robin Tue, 17 Apr 2012 13:51:23 +0000 http://fitnessforce.ca/?p=1219#comment-609 Hi Derin, I hope you enjoyed your cruise! Like most things, it typically takes a bit of planning and a lot of commitment. I'm in China on vacation now and am proud to say that I am sticking to my plan quite. Robin Hi Derin,
I hope you enjoyed your cruise! Like most things, it typically takes a bit of planning and a lot of commitment. I’m in China on vacation now and am proud to say that I am sticking to my plan quite.
Robin

]]> Comment on Flexible and Creative Workouts While on Vacation by Derin R. http://fitnessforce.ca/2012/04/11/flexible-and-creative-workouts-while-on-vacation/#comment-608 Derin R. Mon, 16 Apr 2012 22:53:11 +0000 http://fitnessforce.ca/?p=1219#comment-608 Oh the timing on this is so appropriate for me. Just came back from a cruise and had to keep on myself to not just eat and lie in the sun. Luckily there was a Flowrider pool where you can surf On the cruise ship! - Cool. I also ran (literally) ran around the towns of St. Thomas and Nassau. That was a fun way to make sure I saw the cities from all perspectives: the low and the high. I do get dehydrated when flying too; good point. Your researching ahead of time is a great idea. Let us know how it goes. Have fun! Derin http://www.squidoo.com/workshop/finding-your-fitness-in-san-diego Oh the timing on this is so appropriate for me. Just came back from a cruise and had to keep on myself to not just eat and lie in the sun. Luckily there was a Flowrider pool where you can surf On the cruise ship! – Cool. I also ran (literally) ran around the towns of St. Thomas and Nassau. That was a fun way to make sure I saw the cities from all perspectives: the low and the high.

I do get dehydrated when flying too; good point.

Your researching ahead of time is a great idea. Let us know how it goes. Have fun!
Derin

http://www.squidoo.com/workshop/finding-your-fitness-in-san-diego
Derin R. recently posted..Finding Your Fitness In San Diego updated Mon Apr 16 2012 6:14 pm EDTMy Profile

]]> Comment on Making a Difference Through Your Relationship With Food by robin http://fitnessforce.ca/2012/03/27/making-a-difference-through-your-relationship-with-food/#comment-571 robin Mon, 02 Apr 2012 14:14:47 +0000 http://fitnessforce.ca/?p=1145#comment-571 Hi there, I too was impressed with Daniel’s dedication to healthy food and expertise in organic farming. He is working hard to share that message with anyone interested in listening. I look forward to my season of fresh bounty from his program. Robin Hi there,

I too was impressed with Daniel’s dedication to healthy food and expertise in organic farming. He is working hard to share that message with anyone interested in listening. I look forward to my season of fresh bounty from his program.

Robin

]]> Comment on Making a Difference Through Your Relationship With Food by Gazette4Health http://fitnessforce.ca/2012/03/27/making-a-difference-through-your-relationship-with-food/#comment-561 Gazette4Health Fri, 30 Mar 2012 15:28:11 +0000 http://fitnessforce.ca/?p=1145#comment-561 Our relationship with food starts very young, and is a key element in our weight management and our overall happiness. Excellent article! Our relationship with food starts very young, and is a key element in our weight management and our overall happiness. Excellent article!
Gazette4Health recently posted..CDC says autism rates as high as 1 in 88My Profile

]]> Comment on About by 10 Exercise Tips for Getting Active and Staying Healthy | Fitness Force http://fitnessforce.ca/about/#comment-557 10 Exercise Tips for Getting Active and Staying Healthy | Fitness Force Thu, 29 Mar 2012 23:12:46 +0000 http://fitnessforce.ca/?page_id=24#comment-557 [...] About [...] [...] About [...]

]]> Comment on Get Off The Weight Scale by robin http://fitnessforce.ca/2012/03/20/get-off-the-weight-scale/#comment-544 robin Wed, 21 Mar 2012 17:46:10 +0000 http://fitnessforce.ca/?p=1139#comment-544 Hi Ben, Thanks for your comments. Have Fun..Be Fit! Robin Hi Ben,

Thanks for your comments. Have Fun..Be Fit!

Robin

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