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Contact

Apr 8th, 2011 by

 


24 Hour Access… 

7 Days a Week!

 

Supervised Hours

(for facility tours and membership purchase)
Monday to Friday 6am to 8:30pm
Weekends 8am to noon

Glenwoods Plaza
443 The Queensway South
Keswick, Ontario L4P 3J4

Phone: 905-989-2778

Email: info@fitnessforce.ca

  

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30 Responses to “Contact”

  1. Corinne Kirk says:
    April 19, 2011 at 2:05 pm

    Hi,
    I have just checked your website and it looks pretty good. I am looking into joining a gym and just wanted to make sure you had eliptical machines? I know you have the bikes and treadmill but those hurt my knees. please let me know.
    thanks,
    Corinne

    Reply

    Reply
    • robin says:
      April 20, 2011 at 5:12 pm

      Hi Corrine,

      Yes we have ellipticals. 4 different types so there will certainly be one that matches your gate and doesn’t hurt your knees.
      You can do our 1 week free trial as there may be some classes and other services that will work for you too.
      Thanks
      Robin

      Reply
  2. Lyla-Anne McConnell says:
    June 2, 2011 at 4:38 pm

    I just moved to the area and was wondering…what your prices were ? For both a single member ship and if you had a couples/family package. As my husband and I would both like to get a membership. Also do we need to take classes or can we just work out?

    Thanks,
    Lyla

    Reply
    • robin says:
      June 14, 2011 at 8:26 am

      Hello Lyla,

      Thanks for your inquiry about memberships at Fitness Force….and welcome to Keswick. We offer couples rates on the one year, paid in full membership. You save $25.00 on each membership when you join together. Of course we do have the monthly payment option available at regular price of $39.97/month. Our group fitness classes and tanning are included in our membership but there is no obligation to attend. We have lots of members who work out on their own and have never been to the class studio.

      Stop by to look around anytime during our supervised hours. We can set you up with a free one week trial as well.

      Robin

      Reply
  3. Amy says:
    June 27, 2011 at 1:49 pm

    Hi
    I am looking into getting a membership, just wondering how much $ to get paired up with a personal trainer?

    Thanks
    Amy

    Reply
    • robin says:
      June 28, 2011 at 8:19 am

      Hello Amy,

      We have a basic orientation that is included in a new membership for free. Personal training ranges in price depending on how regular you want to work with the trainer. Check out the Personal Training tab on our website for all the info. We have some bios in our trainers there as well.

      Here are some ranges.

      1 hour – done as a single session – $50.00

      3, 6, 12 hour packages- done as 1 hour sessions or 30 minute sessions- between $35.00 and $45.00 per hour when paid as package

      We also offer some small group, MMA Cross Training packages and partner training options.

      Please stop in for a tour if you haven’t already done so and we can chat about this or call 905-989-2778.

      Thanks, Robin

      Reply
  4. Rachel says:
    August 17, 2011 at 10:24 pm

    Haaay,

    I am 15 and was wondering if i would be able to come in and work out without parental supervision. If so, would it still cost the same?

    Thank – you

    Reply
    • robin says:
      August 19, 2011 at 12:46 pm

      Hi there Rachel,
      We need your parents to fill out some forms right up until you turn 18.
      At 15, you can use the gym during our supervised hours or if a guardian is with you.
      The prices are the same. You can see details on the membership page.
      Thanks

      Reply
  5. Jen says:
    August 21, 2011 at 9:21 pm

    Hi, just wondering if you have any fall promotions coming up. I m looking to join a gym and I would like to stay close to home.

    Thanks!
    Jen

    Reply
    • robin says:
      August 22, 2011 at 12:32 pm

      Hi there,

      We sure do! We’re just pulling together the marketing for our fall promotion. It’s an anniversary special as this is an exciting season for us. You can join for just a $1.00 per day on the 1 year paid in full membership. Thus, $365.00 plus hst. We’ll be promoting it the beginning of September however all the staff are aware and it can be purchase from now until the end of September.
      Robin

      Reply
  6. Cheryl says:
    August 27, 2011 at 5:44 pm

    I was wondering if I just wanted to join your programs, group fitness, if I have to buy a membership, Or can I just pay for the classes?

    Reply
    • robin says:
      August 30, 2011 at 8:52 am

      Hi there,

      You can pay for classes as you attend. It’s a $10.00 drop in fee though so if you are going to do even just 4 classes in a month it will be cheaper for you to get a membership. We have many members who only do the fitness classes and have gone the route of a membership.

      We do offer the 1 week free trial that will give you a chance to try a few classes to see what you like best.
      Robin

      Reply
  7. Kimberly says:
    September 7, 2011 at 3:00 pm

    Hello,
    I was just wondering if you offer daycare?
    Thank you

    Reply
    • robin says:
      September 7, 2011 at 6:52 pm

      Hi there,
      Unfortunately we don’t have daycare available. We’ve investigated the requirements and to comply with laws and insurance for child care we can’t make it happen without major renovations to the building. Sorry!

      Robin

      Reply
  8. Eric says:
    September 19, 2011 at 7:21 pm

    Hello,

    A friend and I were interested in joining your gym, but we don’t have a lot of knowledge on which exercises we should do to meet our goals. We were wondering if it’s possible to have a one time meeting with a staff member and explain with them our goals and have a workout plan set up for us?

    Thanks.

    Reply
    • robin says:
      September 20, 2011 at 11:55 am

      Hi there Eric,

      We offer a free basic orientation program with new memberships. One session will teach you several resistance exercises and cardio, another session we will do a free body fat scan (if you want) and we offer a series of nutrition sessions. This will certainly get you started.

      In addition to this, you may consider personal training for a period of time. We often do sessions with two people or small groups which allows you to share costs.

      Our classes are all included in your membership and they are a great way to learn exercises and stay motivated.

      Thanks!
      Robin

      Reply
  9. Dave Jackson says:
    October 20, 2011 at 4:58 pm

    Hi: Could you tell me what is involved in the body metrix assement along with how long it will take and of course, the price?

    Thanks,

    DJ

    Reply
    • robin says:
      October 24, 2011 at 11:52 am

      Hi DJ,

      The Body Metrix scan uses a hand held ultrasound scanner to measure body fat thickness on specific body parts. The most accurate is a 7 point scan that takes about 15 to 20 minutes. The cost is $25.00. You will get a copy of the health report that compares several factors.

      The scans are done by appointment.

      Thanks!

      Robin

      Reply
  10. Rachelle says:
    October 29, 2011 at 6:05 pm

    Just received a birthday card from Fitness Force in the mail…what a treat! Thanks so much for the birthday wishes!

    Rachelle

    Reply
  11. David Sweeting says:
    December 5, 2011 at 12:15 pm

    I am interested in a golf power and flexibility regimen.
    May one be set up for me?

    Reply
    • robin says:
      December 5, 2011 at 2:11 pm

      Hi David,

      Absolutely, one of our personal trainers has worked on programs for various sports from amateur level to semi-professional. I would suggest a meeting with Andy to discuss your goals. He can help you determine the number of sessions and create appropriate programs.

      Robin

      Reply
  12. Lynn says:
    December 8, 2011 at 10:07 pm

    Hi there,

    Just wondering if you have a good deal for a 3 to 6 month membership. This would be for a christmas gift for my husband. I don’t want to pay for a year of per month because we are moving in the summer.

    Thanks,
    Lynn

    Reply
    • robin says:
      December 9, 2011 at 12:28 pm

      Hi Lynn,
      Absolutely! We have a 3 Month Gift Certificate deal for $109.00. It even comes with a free gift so you have something to wrap. There are other suitable options as well but this would be the best value for you right now. It includes 24 hour access, all fitness classes, tanning and an orientation. Here is a link to the promotion. http://fitnessforce.ca/FitnessForce_xmas_promo.pdf.
      Please feel free to contact us if you need more info.
      Robin

      Reply
  13. Heidi says:
    December 19, 2011 at 9:06 am

    Hi Robin

    Just wondering if we the calendar can be updated on the site. It still states that there is spin on Fridays (which was just canceled) and it is still showing core and more Thursday nights which was changed to boot camp. There have been a few people coming to classes expecting one thing, and getting another.

    Thanks
    Heidi

    Reply
    • robin says:
      December 19, 2011 at 11:03 am

      Hi Heidi,

      Sorry about that. Sue has been on top of getting the printed copies at the gym changed as each bundle goes out. We’re updating the website with quite a few changes over the next several days. The schedule is part of that. Sue mentioned some confusion last Thursday, apparently an old copy was out in the gym. Sue spoke to that lady afterward and she came to yoga on Friday and is happy again.

      Thanks for letting us know.

      Robin

      Reply
  14. Todd says:
    January 5, 2012 at 4:39 pm

    I was just wondering, one of the post mention a discount do you give a reduced rate to People on Ont Works or odsp??

    Reply
    • robin says:
      January 5, 2012 at 9:10 pm

      Hi there,
      We do offer corporate rates to various groups or businesses with a minimum number of employees interested In joining. Right now our “dollar a day” special is the same price as the corporate rate. One year is just 365…its a great price.
      Thanks
      Robin

      Reply
  15. Amanda says:
    March 2, 2012 at 8:15 pm

    Hello,

    Just wondering what your tanning hours are?

    Thank you,
    Amanda

    Reply
    • robin says:
      March 3, 2012 at 3:10 pm

      Tanning is available during all of our supervised hours.
      M-F 6am to 8:15pm
      Weekends 8am to 1130am

      Thanks
      Robin

      Reply

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