Fitness Force

Click here for a CURRENT SCHEDULE – download PDF

7 Reasons to join a GROUP FITNESS class It’s a totally different workout Instructors will motivate you Instructors will help you with proper technique Fun, motivating environment Try something new Work out with like minded people Have Fun Be Fit!

Class Descriptions

Bike & Step – An intense combination of cycle and step creating an exhilarating cardio workout.

Boot Camp– Take your workout intensity to a whole other level! Cycling, step, skipping and a wide variety of strength and conditioning movements designed to blast away stubborn fat and increase muscle tone. Bring a water bottle, towel and plenty of attitudes!

Cardio Madness - A cardio circuit intensified with a total body pump!

Body Condition –This is a 30 minute whole body condition class. When you need your workout to be short but just as effective this is the way to go!

Condition and Cycle – Improve your fitness level with some high intensity cycling and strength moves! A high energy class involving endurance rides, sprint intervals, resistance exercise, mobility based stretching and a whole lot of sweat!

Core and More – Get on the ball…the stability ball! Have a ball…a medicine ball! Guts and butts, thighs and more. Define,refine and outline!

Cycle-A 30 minute high intensity cycle with attitude! Can you keep the pace and be ready to race?

Fit Forever – Designed for active 50+ participants, inactive participants or those who have never trained before. Do you have low coordination skills or a fear of getting started? We incorporate strategies to help prevent falls, increase bone density and address a wide variety of conditions. You can be fit forever!

Tai Chi– An introduction to basic Tai Chi concepts. This is harder than it looks!

Yoga – Yoga for mind, body and fitness. Every body can increase strength, endurance and flexibility.

Zumba! – A Latin dance inspired cardio workout. This is a lot of fun, you won’t even realize it’s exercise.

Note – Instructors will modify classes and exercises to suit any level of fitness and experience. Don’t skip a class just because you haven’t tried it before.