Fitness Force

What is Holistic Nutrition?

Holistic nutrition concentrates on the living individual and controlling disease through balancing the life force within the person. The body needs the right balance of vitamins, minerals and nutrients to stay healthy. Poor diet and digestion will lead to imbalances that can eventually cause many different illnesses.

These nutrient imbalances are unique for each person because of differentiating factors such as age, allergies, lifestyle, digestion, past and present illness etc. With this in mind, we take a holistic approach to all aspects of the individual and look for the root cause to each person’s health concerns before the appropriate course of action is decided.

This is very different to the conventional medical approach where medicine is often prescribed to alleviate a symptom. Each approach is valid. However, an increasing dependence on chemical drugs, to address symptoms only, has unfortunately led to longer term health issues for many people.

Nutritional Consulting Package:

The Nutritional Consulting Package consists of 2 sessions:

Session one involves a detailed discussion of current diet, symptoms, lifestyle, medical history as well as health concerns and goals. Prior to consultation, you will be asked to complete an extensive questionnaire and three day diet diary which you will be required to bring with you to the first session.

After a thorough analysis of your unique nutritional needs your customized nutrition protocol will be developed.

Session two is when you will receive your customized nutrition protocol, with recommendations tailored to fit your specific needs, preferences and lifestyle. Your program will include diet modifications, recipes, supplement recommendations, plus practical guidelines on how to make healthy lifestyle choices.

$199.00

Follow up Meetings:
These are 45 minute meetings to discuss modifications or additions to your protocol to meet your needs until you reach your health goals.

$60.00

Nutritional Consultation:
A one hour consultation to discuss improving overall diet quality and/or natural remedies for any particular concern you have for yourself or your family.

$80.00

Detoxify Your Life:

In the past 50 years we have dramatically changed the world around us but in this process of modernization we may now have a more toxic life than ever before. The many chemicals in our daily living products can have extremely detrimental effects on our health. The chemicals in most beauty products, cleaning agents and bedding are absorbed into our system through our skin and lungs. Many of these have been linked to cancer, hormonal issues, asthma and eczema. Children are even more vulnerable to toxic substances in the environment because they often crawl on the floor, put things in their mouths and they eat, drink and breathe more air for their size.

This service consists of a 90 minute consultation where we discuss the many alternatives for these chemical products and the importance of consuming organic foods to minimize the amount of pesticides, fertilizers, antibiotics and hormones that you are exposed to.

$100.00

Nutritional Consulting Benefits

Strengthen your Immune System:

The body is a complex organism that has the ability to heal itself. The cure from illness comes from within our selves…our immune system. A weakened immune system results in an increased susceptibility to virtually every type of illness. Nutritional Harmony can show you how to strengthen this primary defense mechanism though diet and supplements specific to your needs and deficiencies.

Using Nutrition to Fight Stress & Increase Energy Levels:

The negative effects of stress on your health are very far reaching. It can lead to problems in your digestion, cardiovascular, reproductive and immune system. Good nutrition is the foundation for fighting stress and increasing energy levels.

Adrenal fatigue, a condition which affects millions of North Americans is another complication of high stress levels and is exacerbated by the massive consumption of processed foods. This can leave your body vulnerable to such conditions as fatigue, allergies, asthma, diabetes, hypoglycemia, anxiety and lowered resistance to infections.

A clean nutritious diet and supplementation with supporting nutrients specifically tailored to your body’s needs is the key to ensuring that you receive the help needed to combat the ill-effects of stress as well as improve your mood and energy levels.