We asked our trainers – What inspired you to become a personal trainer?
| Sue Sutch |
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“I was a newly unemployed, overweight mother of 3 sons under the age of five. It took me a year to get into a size 16! It was time for a new career and a new me. One year later I graduated with high honours and was down to a size 8. I knew that if I could change my life that I could help others change theirs too”. What is the best advice you offer a beginner? “The workout that’s going to work the best is the one that you’re going to do! Find something that you enjoy”. Favourite recipe:
| Sue’s Super Snack(a perfect all in one meal)(makes 2 servings) |
| 1 cup nonfat cottage cheese |
1 cup nonfat yogurt |
¼ cup steel cut oats (uncooked) |
| 2 tbsp slivered almonds |
2 tsp vanilla |
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| InstructionsMix ingredients together and refrigerate overnight (oats will soften)Optional– add blueberries, hemp hearts, greens, whey protein powder.124 calories, 4g fat, 8g carbs, 10g protein |
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| Andy Laird |
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“I had a passion for fitness in my own life and always tried to learn more about exercise, nutrition and wellness. When people started to ask for my advice and I could see it made a positive difference; I was hooked”. What is the best lesson you have learned from a client? “I once had a client who was nearly crippled with Multiple Sclerosis but refused to give in to it and continued to train. I had a client with only one arm and we found ways to work around it so it was not an impediment. I had a client with a brain injury who achieved elite level fitness. I have had many clients who overcame obstacles to achieve their goals. The most important lesson I have learned from them is that you don’t have any limits if you refuse to place them on yourself”. My favourite quote “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin |
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Stephanie Frisch
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After experiencing a brief illness and surgery, Stephanie realized that it was time to take control of her life, her health and make some serious changes. During this time she experienced her own wellness journey, which included body, mind and spirit. Stephanie developed a passion for fitness and nutrition. The desire to help others achieve their wellness goals prompted a career change. This passion grew like wild fire and she became a Certified Personal Trainer and a Nutrition & Wellness Specialist. And, currently, she is completing the Fitness Leadership program at Seneca College. She has participated in two local farmer’s markets selling “healthy snacks and treats”. Stephanie trains and educates people on how to make lasting lifestyle changes and she strongly believes in taking a sensible approach to healthy living. She is motivating, encouraging, inspiring and is dedicated to helping her clients get healthy one step at a time. Her mantra is “Initiate. Motivate. Conquer”. |
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Karen Stewart
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“I am a Certified Holistic Nutritionist, Massage Practitioner, Reflexologist, and Fitness Instructor. I just love how the Fitness and Nutrition work hand in hand to help build a strong and healthy body inside and out”! |
| Robin Smith |
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“I did training myself. I liked it so much that I bought the gym! Since then I have gained several certifications so that I can help others achieve the fitness successes that I have.” |
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