Personal Training
Dec 19th, 2011 by robin
WHAT IS WELLNESS COACHING AND PERSONAL TRAINING?
Coaching and training programs are intended to help inactive people become active so they can enjoy life and live well, longer! Certified coaches and trainers will support and motivate you. If you are beginner with dreams of weight loss and improved mobility, the right trainer will ensure you are on track to succeed.
Is personal training worth the cost? If you are doing the same workout over and over again then YES, a certified trainer will create programs that will challenge your body and get results. If you are bored with exercise or just unmotivated, for the cost of what many people spend on daily coffee you can have ongoing fitness coaching and training.
Personal training will ensure your workouts are focused, fresh and functional. If you are an athlete looking to improve stamina, strength or time, a trainer will keep you motivated and performing at your best.
Working with a personal trainer or fitness coach removes the guesswork from your program. Your trainer will create motivating, effective and challenging workouts based on your needs and goals. No more repetitive programs that are boring for your mind and body. Your trainer will adapt your workouts as you improve, ensuring continued results.
PERSONAL TRAINING AND PROGRAM DESIGN
For those looking to take their workout to the next level! Personal training is based on one hour intense sessions with your trainer meant to challenge, motivate and create change. Sessions can be scheduled regularly for ongoing support or as single sessions for individual program design and updates.
Consider partner training to share the cost and have a buddy to workout with.
Small group training is easily organized for groups of 5 or less people with similar goals. Choose a time and choose a trainer. Workout together and have a blast. It’s a great concept for bridal parties or friends planning a trip together.
WEIGHT LOSS COACHING
Get off to a great start with our weight loss coaching program. This four week starter program will provide the basics you need in fitness and nutrition to lead to the path of success. Your coach will provide one-on-one sessions and daily support as you begin your wellness journey.
Program may include the following over a 4 week period:
• 6 Coaching Sessions with a Certified Personal Trainer
• Fitness Assessment
• Weekly weigh-in and measurements
• Ultrasound Body Fat scan
• Meal Planning concepts
• Weekly Food Diary Review
• Exercise Coaching and follow-up
• Unlimited email support
• Weekly seminar and group discussions
• Grocery shopping guidance
• Pantry purge
• Cooking tips and tricks
FITNESS COACHING
This strength and flexibility focused program will provide you with one-on-one fitness coaching with a certified personal trainer. The focus will be on you! You will learn exercise programs that will ensure you get results starting now.
Program may include the following over a 4 week period:
• 6 Coaching Sessions with a Certified Personal Trainer
• Fitness Assessment
• Weekly weigh-in and measurements
• Ultrasound Body Fat scan
• Exercise Coaching and follow-up with homework workouts
• Unlimited email support
• Weekly seminar and group discussions
PERPETUAL FITNESS PROGRAM
When your beginner program is complete you can move right into our perpetual coaching program for ongoing motivation and support as you work towards your wellness goals.
Program may include the following over 4 week periods:
• 4 Coaching Sessions with a Certified Personal Trainer
• Fitness Assessment
• Weekly weigh-in and measurements
• Ultrasound Body Fat scan
• Meal planning concepts
• Weekly Food Diary Review
• Exercise Coaching and follow-up
• Unlimited email support
• Weekly seminar and group discussions
• Grocery shopping guidance
• Pantry purge
• Cooking tips and tricks
