Have Fun. Be Fit
It’s time to liven up the recipe box again. Here is one that is loaded with nutrient rich ingredients and flavor. Some items might be a little obscure or inconvenient so you should feel free to alter it as you wish. There are lots of healthy recipes and ideas on this website I just found.
Posted in Fitness, Health, Lifestyle, Nutrition on Oct 4th, 2011
On October 1st 2006, I officially took over as the owner of Fitness Force, the gym that I was a member at. I hate to make this sound like it was so easy. There were obstacles popping up nearly every day that summer. I was scared at both possibilities; the fear of succeeding and doing something I had never done before and the fear of failing and letting the dream fade.
Five years later I have so many people to thank for helping me get to where I am.
Posted in Fitness, Health, Lifestyle, Nutrition on Aug 16th, 2011
Lifestyle choice means taking responsibility for your own health and wellness. By understanding the following concepts, you will live a happier, healthier life.
What’s most important is recognizing the choices we have and acting on those choices with honesty, wisdom and compassion. As we know, the outcomes that develop are stronger-decision making skills, more confidence, courage, personal happiness and fulfillment of purpose.
Weight loss is the reason many people exercise in the first place. But it’s certainly not the sole benefit of an exercise program. Here are 9 great reasons to exercise!
Physical activity is vital at any age. As we get older it becomes even more important to maintain our health and body function. Around the age of 40 our bodies may begin to lose bone density. We all need to take appropriate steps to prevent it. Strength exercise and diet are equally important. In this post, we’ll list 11 tips to exercising properly.
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