Have Fun. Be Fit
I NEVER eat margarine. It’s far too processed and I read once that it’s only a molecule away from being the same as the container it comes in. I remember that when I was a kid, we lost the margarine container when we moved in August. It was found a week later in the garage…..as good as new. I’m afraid of a “food” product that is that well preserved.
The elderly and athletes may need to supplement their intake of B12 and other B vitamins due to problems in absorption and increased needs for energy production. Both type 1 and type 2 diabetics may also be advised to supplement thiamine. Also, Vitamin B9 (folic acid) deficiency in early embryo development has been linked to birth defects. Thus, women planning to become pregnant are usually encouraged to increase daily dietary folic acid intake.
The spirit of the season is here with cheer on every corner. There isn’t any snow on the ground yet…thankfully, but with the recent Santa Claus Parade, everyone is chatting about shopping, gifts lists and money. This article isn’t focused on fitness or on nutrition as you might have come to expect from me. It is focused on wellness though. Your well being, along with the wellness of your community and the wellness of the recipient of your gift, can all be enhanced. Below are 5 ways that you can give back to your community and make a difference this holiday season.
Posted in Fitness, Health, Lifestyle, Nutrition on Nov 17th, 2011
If you’re thirsty and looking for a refreshing beverage, water should be your choice. Smoothies are often sold as a drink to go with your meal. In that case you’re consuming a load of calories that are unnecessary. Consider your smoothie to be a meal and use whole food products to support that choice and satisfy your nutrition needs.
Here are two healthy smoothies that I often enjoy for breakfast or a mid day snack when convenience is the name of the game.
Posted in Fitness, Health, Lifestyle, Nutrition on Sep 27th, 2011
It’s apple season! There’s nothing like a fresh picked apple. From the crunchy juicy tart ones to the softer, sweeter version they are always delicious especially when picked right from the tree. I have to admit that this year I didn’t pick my own, although that’s a fantastic family affair. I did however make it to the local orchard to purchase some “just picked” varieties. Here are some great recipes to try with your bounty.
Posted in Fitness, Health, Lifestyle, Nutrition on Aug 30th, 2011
In today’s world, many people work long hours behind their desks. Stress, convenience foods, and a sedentary lifestyle can wreak havoc on your health and your waistline. There are, however, ways of combating the office-worker bulge. Here are 4 ideas to keep fit while at work.
The stress response – in a stressful situation, the brain responds by signaling the adrenal glands to secrete cortisol. Cortisol signals the release of glucose and fatty acids to the blood stream to provide energy for muscles. Chronically high cortisol levels lead to increased appetite and fat deposits in the trunk and abdomen. (fight or flight response to a trigger to be used as a “burst” of energy, ends up stored as fat when not “burned” as fuel).
Stress and eating – appetite can increase with stress; we often crave foods high in calories and low in nutrients when under stress.
Physical activity is vital at any age. As we get older, it becomes even more important to maintain our health and body function. Around the age of 40, our bodies may begin to lose bone density. We all need to take appropriate steps to prevent it. Strength exercise and diet are equally important. Here are 10 exercise tips for getting active and staying healthy.
White flour, white sugar, white potatoes, white rice, table salt…that’s white stuff. Typically these white food items have been processed and bleached. While you may not be able to eliminate them from your diet, you should be aware of your consumption and some alternatives. White flour is both bleached and processed, try quinoa flour or spelt flour instead. Choose whole wheat pastas and breads. Again, you should still read the labels though, as many still use white flour as a main ingredient.
Your goals may even inspire others to work towards something more. Once you achieve something more than what you have before, or what you thought you were capable of, other people may be eager to follow. There is a lot of talk at the gym now about chin-ups! Of course 5000 in 24 hours is very likely beyond what many would consider. Why not 5000 chin-ups in a month, or in a year? If you can’t do one chin up right now, your goal could be to learn to do one (or maybe 10) within a month. If Lucas can do 5000, there is no doubt in my mind that nearly everyone could train to do one.
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