Posted in Fitness, Health, Lifestyle on Jul 21st, 2011
Your goals may even inspire others to work towards something more. Once you achieve something more than what you have before, or what you thought you were capable of, other people may be eager to follow. There is a lot of talk at the gym now about chin-ups! Of course 5000 in 24 hours is very likely beyond what many would consider. Why not 5000 chin-ups in a month, or in a year? If you can’t do one chin up right now, your goal could be to learn to do one (or maybe 10) within a month. If Lucas can do 5000, there is no doubt in my mind that nearly everyone could train to do one.
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Posted in Fitness, Health on Jun 7th, 2011
I’ve asked Donna to share some insights on body detox programs so read on to learn some more. I’ve tried a few detox programs myself and will share some details in future blogs. Those include store bought programs, Isagenix, Master Cleans and the program that Donna discusses here. All with varying levels of success due to my dedication. This is a huge topic that we’ll address again.
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Posted in Fitness, Health, Nutrition on May 25th, 2011
Do the benefits of keeping a food log outweigh the time and effort of doing so? Absolutely! In speaking to people who recently completed the Biggest Loser fitness challenge at Fitness Force, I believe this even more than I did before. Not only does the log leave you with valuable information that you can share with your personal trainer but it makes you conscious and accountable to yourself. Those who keep great food logs reach their fitness goals faster.
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Posted in Fitness, Health, Nutrition on May 10th, 2011
It’s true, there really is a chocolate chip cookie made with nutritious ingredients. I’m not suggesting you over indulge but if you’ve been working hard and deserve a treat, this is a good way to go. Below you will find a recipe for the healthy kind!
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Posted in Fitness, Health, Nutrition on Apr 26th, 2011
You may be lacking in a specific nutrient or vitamin creating a feeling of deprivation in your body. Unfortunately your mind doesn’t recognize the need for magnesium or iron specifically. Instead you may interpret the craving as an uncontrollable need for something bad.
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Posted in Fitness, Health on Apr 13th, 2011
Physical activity is vital at any age. As we get older it becomes even more important to maintain our health and body function. Around the age of 40 our bodies may begin to lose bone density. We all need to take appropriate steps to prevent it. Strength exercise and diet are equally important. In this post, we’ll list 11 tips to exercising properly.
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