Fitness Force

Time (or lack thereof) is a reason (or excuse) for a lot of what we do in our busy lives. I promise this. If you have the oil and vinegar on your counter, you can have them mixed together in a jar just as fast as going to the refrigerator to gather the jars and bottles of commercial dressings.

Read Full Post »

I feel very fortunate to have had the opportunity to hear Sandra E. Black, MD,FRCPC speak on her research and that of others on who gets Alzheimer’s disease, it’s links to other conditions, progression and diagnosis techniques. I cannot begin to repeat the names of the studies or use the medical terms but I can “dumb it down” into some key take away notes that left an impact on me and an opportunity for all of us.

Read Full Post »

It’s time to liven up the recipe box again. Here is one that is loaded with nutrient rich ingredients and flavor. Some items might be a little obscure or inconvenient so you should feel free to alter it as you wish. There are lots of healthy recipes and ideas on this website I just found.

Read Full Post »

If you’re thirsty and looking for a refreshing beverage, water should be your choice. Smoothies are often sold as a drink to go with your meal. In that case you’re consuming a load of calories that are unnecessary. Consider your smoothie to be a meal and use whole food products to support that choice and satisfy your nutrition needs.

Here are two healthy smoothies that I often enjoy for breakfast or a mid day snack when convenience is the name of the game.

Read Full Post »

I need to be clear that we are talking about plain yogurt with either option. The good stuff! Plain yogurt leaves you the opportunity to add your own fruit, seeds or nuts. The switch from fruit bottom or flavoured varieties may seem off putting at first. I guarantee that once you understand the amount of sugar and preservatives that are in the flavoured versions, your health-conscious mind will have a hard time justifying it.

Read Full Post »

It’s apple season! There’s nothing like a fresh picked apple. From the crunchy juicy tart ones to the softer, sweeter version they are always delicious especially when picked right from the tree. I have to admit that this year I didn’t pick my own, although that’s a fantastic family affair. I did however make it to the local orchard to purchase some “just picked” varieties. Here are some great recipes to try with your bounty.

Read Full Post »

Lifestyle choice means taking responsibility for your own health and wellness. By understanding the following concepts, you will live a happier, healthier life.

Read Full Post »

It’s true, there really is a chocolate chip cookie made with nutritious ingredients. I’m not suggesting you over indulge but if you’ve been working hard and deserve a treat, this is a good way to go. Below you will find a recipe for the healthy kind!

Read Full Post »