I am a strong believer that fitness is for everyone! In a world that is over-saturated with hang-ups on aesthetics, I aim to empower people with movement. I work to help all of my clients develop the ability to understand the emotional, mental, and physical health benefits of exercising so that they can live longer, happier, and more mobile lives. I strongly believe that no matter our size, age, or ability, movement is an undeniable medicine that can improve our quality of life.
I aim to bring life and enthusiasm to all of my classes and strive to help EVERY BODY feel welcome. I have a passion for both fitness and nutrition and have been a small business owner in Keswick since 2018. As a seasoned fitness professional, mom, and teacher, I bring a real life, honest experience and perspective to the table. I understand that movement looks different for everyone and will work with you as an individual to help you achieve your goals.
Specialties: Battle Rope Training, Strength Training for Women & Active Agers, Eating to support mood and mobility, Barre.
© Fitness Force | Website by Mediasuite